Contact details
Name
Email
Body stats
Age
Biological sex
Female
Male
Other / prefer not to say
Height (cm)
Current weight (kg)
Target weight (kg)
Approx. body‑fat % (if known)
Lifestyle & routine
Activity level
Sedentary
Light (1–2 workouts/week)
Moderate (3–5 workouts/week)
Heavy (manual labour / athlete)
Typical wake / sleep times
Meals per day preference
2
3
4+
Interested in intermittent fasting?
No
Yes (16/8)
Yes (18/6)
Sleep (avg hrs/night)
Stress level
Low
Moderate
High
Food & health
Diet style
Omnivore
Pescatarian
Vegetarian
Vegan
Allergies / intolerances
Favourite local foods (optional)
Medical conditions / meds (optional)
Daily water intake (cups)
Grocery budget
Low
Moderate
High / organic only
When do you want to start?
Immediately
Within 2 weeks
Next month
Anything else I should know?
Send my info ➜